Unraveling Worry

JAN 11, 18, 25

VIRTUAL COURSE
$89

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A 3-part virtual deep-dive into the science behind anxiety and the deep work it takes to unravel it.

  • IF YOUR BODY IS ASKING YOU TO GET HONEST ABOUT THE ANXIETY YOU’RE FEELING, THIS IS A GREAT CHANCE TO DO THAT IN A SAFE SPACE.

  • Day 01 / The science

    Day One is a deep dive into the neuroscience behind why we worry, and how it shows up in our thoughts, bodies, and in turn, our relationships.

  • Day 02 / The anxiety loop

    On Day Two we shift our focus to what happens when we get stuck in anxiety loops and what that data is telling us.

  • Day 03 / Anxiety's Antithesis

    We put everything together on Day Three by exploring the possibilities of tapping into other parts of our brain and using the data from our bodies to rewire the neural pathways that anxiety uses to keep us stuck.

Course structure

This is a three-day, virtual event designed for you to learn at your own pace. Attendees will receive an email with instructions on how to access the materials for each day.

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